Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision will include all new photos, updated information on equipment, caring for the trail, racing and organizing. New chapters will cover sustainability, Leave No Trace practices, and diversity and inclusion in the outdoor running world.

Best Trail Runs Seattle features nearly forty of the best trail runs within an hour or so of downtown-complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.

Best Trail Runs Denver and Boulder features forty of the best trail runs within an hour of both cities-complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Sidebars throughout the book highlight useful information about local restaurants, lodging, entertainment, and other amenities, as well as information about local running clubs, outdoor retail shops, and more. More than just a "where-to" guidebook to the best trail runs in and around these urban areas, Best Trail Runs Denver and Boulder includes vital information on warm-up exercises for each area's specific terrain, as well as hazards in the area (and how to prepare for them), and the best seasons to run which trails. Full of inspirational photos throughout, this book also includes practical maps and must-see features along the way.

This guidebook provides teachers and librarians with methods for collaboratively teaching elementary students to select books they will enjoy and which will further their personal growth and information literacy. Motivating young students to read is instrumental for the development of strong information literacy and communication skills, as well as for building a lifelong habit of seeking information and enjoyment through written materials. The authors of Personalized Reading: It's a Piece of PIE are three highly experienced teachers, one of whom is a school librarian. This text describes the steps of the PIE program in detail, including chapters on selecting a book, reading it, writing about it, and extending beyond that title. Utilizing the PIE program will teach students to make selections at an appropriate reading level, expand from choosing titles in the same genre or from the same author, and recognize and abandon a book of low interest to them. Within each chapter are explanations of the theories behind each step and practical ideas that teachers and librarians can implement collaboratively in the classroom and library.